Find your people. Create your rituals. Love your life.
Intentionally creating the relationships and resources that help people heal, grow, and thrive.
What the reflection asks
Ten questions like this one, about your last 12 months.
“I felt loved and did not doubt that I was cared for.”
The ten PACEs
Protective and Compensatory Experiences. Ten things that help people do well, at any age.
Unconditional LoveBeing loved for exactly who I am
FriendshipSomeone truly on my side
VolunteeringConnecting by giving my time and care
MentorSomeone who sees my worth and guides me forward
Social GroupMoving alongside others who share what matters to me
Healthy HomeA place that holds and restores me
LearningStaying curious and opening new doors
Physical ActivityMoving my body: strength, ease, and energy
HobbyWhat I do purely because it delights me
RoutinesThe rhythm and foundation of my days
How the app works
- 1
Reflect
Answer ten questions about your last 12 months.
- 2
Plan
Choose the PACEs you want more of this month.
- 3
Notice
Tap what you did, and that day takes on its color.
The PACEs Cards
Four cards for each PACE: what it is, questions to ask yourself, its benefits and quotes about it.
See the cards
Grounded in published research
PACEs shift the conversation from what happened to you to what can help you heal, grow, and thrive.
The ten PACEs come from peer-reviewed studies of the experiences that help people do well, at any age. The science is set out in Adverse and Protective Childhood Experiences: A Developmental Perspective (APA Press).
Read the scienceFrom ten questions to every day
Take the reflection today. The app will help you keep building from there.